On the off chance that you need an additionally conditioning and fortifying impact, at that point I recommend you play out the developments gradually utilizing your breath as a counter. For example when you do the first posture with your hands in the Namaste present over your head with your back angled please hold that position for 1 inward breath and 1 exhalation and afterward you go into second position which is the twist around with the head to knee hold.You can step by step increment the breathing cycles to 3 Inhalations and 3 exhalations.
Surya Namaskar: The Way of Worship of God Surya
The third and most demanding variety is the point at which you fill your lungs with sealed area your breath in your gut and play out every one of the 12 stances with no taking in the middle. At that point you breathe out and lock your breath and play out every one of the 12 postures. The exhalation is for the most part in every case progressively hard to do. With training you will improve.